Yin Yoga & Sound

In Yin yoga, we hold poses for a few minutes, allowing our bodies to settle in and let go. It helps promote flexibility, energy flow & inner stillness. Sound baths help align our chakras by producing specific frequencies that resonate with the body’s energy centers. By immersing ourselves in the sound of the crystal bowls, we can truly relax and let the simple music realign ourselves.

Wednesdays 

10:00-11:00AM

6:00-7:00PM

&

Thursdays

1:00-2:00PM

Held indoors at the Frelinghuysen Forest Preserve Lodge.

139 Lincoln Laurel Road

Frelinghuysen,  NJ

Classes are $20 a drop in,

Or 10 for $160, never expire.

Pay at the door. Accepting Cash, Check or Venmo.